92 min listen
#267 How & When To Train Your Abs Directly, Should Kids Take Supplements & More!
#267 How & When To Train Your Abs Directly, Should Kids Take Supplements & More!
ratings:
Length:
84 minutes
Released:
May 21, 2020
Format:
Podcast episode
Description
After a brief announcement regarding the CPPS Online Course sale and some small talk about Joe Rogan's $100M Spotify deal, Joe answers 4 listener questions. Topics include: #1) How much of our flexibility is genetic and how to treat chronically tight hamstrings #2) How & When to train your abs/core directly #3) Should kids take supplements? #4) "Same muscle group" supersets vs "opposing muscle group" supersets - Which are more effective? *For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com
Released:
May 21, 2020
Format:
Podcast episode
More Episodes from Joe DeFranco's Industrial Strength Show
#471 Power Development for All Ages & Skill Levels: This week [in honor of the digital re-release of ] Smitty joins Joe D. to discuss all things power development. Highlights from their conversation include: The making of "POWER!" (Behind-the-scenes insight); Programming Heavy Ass Sled Drags;... by Joe DeFranco's Industrial Strength Show