Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of her best advice on getting yourself out of a slump by resetting your day first thing in the morning. Here are her tips and techniques for a morning routine that will break you out of a slump: Have Alexa turn on you light with your alarm- makes it easier to wake up: Echo Dot Smart Light Bulbs for Lamps or Overhead Lights Smart Light Bulbs for Can Lights) Rebounding (jump, jump! This is the Rebounder (mini-trampoline) that MacKenzie has) Water Gua Sha (Great Tutorials on Instagram- @noyskincare, @wildling_beauty) Dry Brushing- Daily Concepts Detox Massaging Brush Oil Pulling- Use Coconut Oil or Pur03 Ozonated Pulling Solution with Peppermint Cold Plunge at the end of shower- Follow Wim Hoff for great info on this topic Do your make-up and hair Get Dressed in real clothes (H&M is a great way to go) Take Supplements (This is MacKenzie’s recent post about supplements and this is the IG live she hosted on all the things she and her family are taking.) Here is MacKenzie’s vitamin container. All the things MacKenzie drinks (here is the youtube video she did on this topic) coffee, protein, greens, electrolytes Also, check out the free planning and goal setting webinars that MacKenzie is hosting later this month. LINKS MENTIONED Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Check out MacKenzie’s revamped YouTube channel Live Well Anyway Facebook Group Thrive Causemetics WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Little Spoon- Visit LittleSpoon.com/try/livewell and use code LIVEWELL for $15 OFF Plan to Eat- Free 60-day Trial- plantoeat.com/lovely Mary Ruth’s Organic Supplements- Shop through this link for 10% off Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Project 7 Gum Essie Winter Nail Polish Line Pentel EnerGel Pens