Show Notes


In this episode, MacKenzie walks through the simple and affordable detox methods she has been using on a daily basis to help combat the toxins that we’re all regularly exposed to.

Step 1: Eliminate as many toxins as possible! Especially anything that contains fragrance! Read those labels!

The Methods MacKenzie is using:




More Water (she starts her day with a glass of water with 1 Tbsp Chia seeds, two slices of lemon, and a pinch of salt)



Fiber



A good greens drink (MacKenzie’s favorite is AG1)



Taking NAC for Liver Support




Pure Body Extra Zeolite Spray (for daily detox)



Oil Pulling (this is a great solution from Pur03)




Tongue scraping




Castor Oil Packs




Rebounding of Vibe Plate



Dry Brushing (This is a good one. This one is even better because it contains copper. This is my favorite facial dry brush.)



Gua Sha (This is my favorite stone. I also like this roller)



Hot Baths (I like Flewd Bath Soaks- use this code for 20% off: MACKENZIE91970, or a combination of 2 cups magnesium flakes, 1 cup aluminum-free baking soda, and 1/4 cup Enviromedica Clay Bath)





Other LINKS MENTIONED





Registration for MacKenzie’s Live Well Planned Spring Cohort




MacKenzie's YouTube Channel




MacKenzie's Newsletter




MacKenzie's Instagram




LWA Facebook Group




Flo Living 4-Day Hormone Detox Diet




Moody Month App for cycle based tracking and yoga




LWA Ep 26- Deep Dive into Gua Sha & Facial Reflexolgy with Jackie Van Ruler



MacKenzie’s Clean Skincare PDF



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