On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa walks you through the steps to create a thorough brain dump that will relieve your sense of overwhelm and start you on the path to productivity. These are the key essentials for doing your best brain dump ever: Use categories and subcategories to help get everything out of your head and down on paper (or digitally). Nothing is too small to write down. Don't worry about it being messy. Write down everything that you are actively trying to remember, take care of, be responsible for, or that is draining your emotional energy. Use Trello to help convert your brain dump into an easy to access and update digital format. After your get all the things down on paper, evaluate all of your categories into "projects" and "mainstays" lists. Prioritize your lists and add how much time things will take to make them actionable. If you want some group accountability and hand-holding for this process (and more!), join one of MacKenzie’s upcoming Live Well Planned Cohorts. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Pique Life - When you subscribe at piquelife.com/livewell, you can get 15% OFF and Free Shipping for life. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. BED|STÜ - Use discount code LWA20 for 20% OFF your next order at bedstu.com. Athletic Greens - Get a FREE one year supply of vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!