IG Q&A: FOLLOW @UMSO_PODCAST and be sure to get questions in to be part of these weekly podcasts.     Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k  SAVE 22% on the best sleep system ever. Hybrid Performance method: code umso saves 5% on subscription Onnit: shop at onnit.com/mattvincent to save 10% Eat Rite Foods: Use code UMSO get 10 meals for $90 Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Powerdot.com code UMSO saves 20% Daily Destroyer: team training and programing SIGN UP HERE: https://bit.ly/DailyDestroyer