Original Air Date: May 7th, 2021 | EP 172 https://youtu.be/ms0tONJLdao?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX *I feel like this should be obvious, but since this is an older podcast, the current events discussed are not the current events anymore. Wild. So keep that in mind for why we might be discussing a certain topic before you make a dumb comment. Just helping ya out. --- Best Shorts to Chat In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast: https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX UMSO TOP 10 We are rebranding the podcast! I've loved this chapter of the podcast and building it into something I am very proud of. But, I want the podcast to have a bit more of a direction which is why we are renaming the podcast Not Dead Yet. I want to talk to people that had a moment where they realized they are going to die at some point and enacted major changes in their life to do and find more. I wanna hear those stories.  So while things are getting ready, we are going to play back to you our Top 10 episodes from the past years! I can't thank you guys enough for all the love and support of the show. I am excited about this new direction and hope you all will be too! (OP) Dr. Kelly Starrett: One of my best friends and an all-around amazing human being, Kelly Starrett stops in the new studio for a chat. Most of the exercises you're doing to warm up he most likely invented. Kelly is a widely accomplished DPT and best-selling author. I highly suggest reading "Becoming a Supple Leopard" if you have not yet. I love getting to catch up and pick his brain about life and what's going on in his world. We also both now have robot knees so, among other things, we talk a bit about the difference between our journies to total knee replacement.   Sponsors: HVIII - Code UMSO 10% off Habit - Code UMSO 10% off Caveman Coffee Onnit - Onnit.com/mattvincent 10% off Oregon Originals - Code UMSO 10% off Stay Classy Meats - Code UMSO 10% off Nutrition Solutions - Code UMSO $20 off Cold Plunge - Code UMSO to save Ice Barrel - Code UMSO to save Daily Destroyer - team training and programming https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod Core Medical Group - http://coremedicalgrp.com/matt Sunlighten Saunas - https://www.sunlighten.com/?leadsource=Matt-Vincent&utm_source=Matt-Vincent&utm_medium=partner&utm_campaign=Matt-Vincent