Instagram: notdeadyet_podcast  Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Ryan Duey Ryan is one of the founders and owners of Cold Plunge and I've had the pleasure of working with them for the last few years now. Enjoy listening to his story and journey to how he has gotten to where he has. Man, you gotta go all in on your thing. If you want to win, if you want to be happy, you got to be 100% in. Ryan is a perfect example of someone that's done this and his life reflects it. I've been using cold/some type of cold plunge since 2015 to manage pain and it's one of the best tools anyone can add to their life. I can sleep better. I generally feel better. I can manage stress better. The benefits of it are unmatched. It helps me stay focused and on point and it only takes 3 minutes man. I couldn't recommend doing cold plunges more and if you are looking for a more affordable option to look into then Cold Plunge tubs are the way to go. Enjoy the show, let's gooooooo!!! Sponsors: HVIII - Code NDY 10% off Habit - Code NDY 10% off Onnit - Onnit.com/mattvincent 10% off Oregon Originals - Code NDY 10% off Stay Classy Meats - Code NDY 10% off Nutrition Solutions - Code NDY $20 off Cold Plunge - Code NDY to save Daily Destroyer - team training and programming https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod Core Medical Group - http://coremedicalgrp.com/matt Sunlighten Saunas - https://www.sunlighten.com/?leadsource=Matt-Vincent&utm_source=Matt-Vincent&utm_medium=partner&utm_campaign=Matt-Vincent