Shifting Mindset Q&A Dumping our Q's into your A's. Getting out of funks or a bad mental is tough. But, there is a way it just takes practice and reps. There are some things I have done pretty well, like downregulation after a long day, but there are others I will always be improving on. This is some of my advice on how to help improve yourself and improve your life. BLAST OFF!!!  Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k  SAVE 22% on the best sleep system ever. Hybrid Performance method: code UMSO saves 5% on subscription Onnit: shop at onnit.com/mattvincent to save 10% Eat Rite Foods: Use code UMSO to get 10 meals for $90 Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code THANKYOU saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Powerdot.com code UMSO saves 20% Daily Destroyer: team training and programming SIGN UP HERE: https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod