We are in an unprecedented era as a species, a global pandemic known as COVID-19 has forced the majority of us indoors for an uncertain period of time. How will you use this time to benefit your future? Here are five simple things to be mindful of during social distancing that may help improve your life.   Connect w/ me on Instagram @chase_chewning   Episode resources: Register for the Ever Forward Summit 2020 at bit.ly/efsummit2020 Watch the video on YouTube   Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!  Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout  Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com  Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com  Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on all of your performance and recovery needs.