23 min listen
440: How To Restart Your Health & Fitness Goals (After You Fall Off The Wagon) with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
440: How To Restart Your Health & Fitness Goals (After You Fall Off The Wagon) with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
45 minutes
Released:
Feb 15, 2021
Format:
Podcast episode
Description
If you’re like most people, you had a few more lbs on your frame than you liked and you were more sedentary than you liked. In this episode, we’re going to talk about how to get back on track with your health & fitness goals. So whether this is the first time you’ve fallen off track or your 100th, you’re in the right place. Listen Now!
Released:
Feb 15, 2021
Format:
Podcast episode
Titles in the series (100)
176: Ted Ryce: Diet Versus Exercise – Which One Is Better For Burning Fat?: Unless you’ve been living in the wilderness with no wi-fi access, then you know that diet and exercise are both critical for maintaining your wellbeing and waistline. However, which one is better for burning fat--specifically belly fat? In this... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life