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435: Finding Motivation And Personal Time In A Pandemic

435: Finding Motivation And Personal Time In A Pandemic

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms


435: Finding Motivation And Personal Time In A Pandemic

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms

ratings:
Length:
35 minutes
Released:
Apr 27, 2020
Format:
Podcast episode

Description

Many of you have shared that the biggest and most relentless challenges of this time are finding motivation and personal time in this current version of Groundhogs Day. It is definitely challenging to motivate when you don’t know what’s coming, you feel you have very little control over your future, and you have no space to think through what you want your life to look like right now. I know one of my biggest challenges during this time has been the constant closeness of my family.   Don’t get me wrong, there has been some magic in this. But also, it’s a LOT.  And it’s never-ending.  I was pretty accustomed to (and appreciative of) my quiet days working solo from home.  There is nothing solo about my days anymore.  Yes, I’m grateful to be working, but it’s overwhelming and exhausting to work full time with a child and a dog constantly by my side.  I know many of you are doing this with more than one child by your side.  I bow down…. During this time, we must create and fiercely protect small spaces of personal time.  This will tremendously help us find motivation and stay motivated.  I have been creating little pockets of personal time that break up my day and really help keep me moving forward with a decent attitude.  Listen in to hear exactly how you can find more motivation by creating pockets of personal time each day. Thank you to our sponsors: Bulldog Online Yoga: Head to bulldogonline.com and use promo code SHAMELESS for a 30-day free trial and 50% off your next month!  
Released:
Apr 27, 2020
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.