Question: Are liposomal supplements really superior? I doubt it. So I think the evidence indicates that liposomes don't survive digestion unless they are pegylated, which means that they have polyethylene glycol that's attached to the liposome to protect them from digestion. There are a number of other such modifications that can be made, but I don't think that applies to most liposomal things on the market. So I'm generally very skeptical of the claims that liposomal will offer superior delivery, particularly if they're not being specifically designed to survive digestion, which most are not. This Q&A can also be found as part of a much longer episode, here. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life.  There are two ways to discuss this episode: Discuss it in The Masterpass FREE Forum, which is freely open to everyone, at https://chrismasterjohnphd.com/discuss  If you’re a Masterpass member, discuss it in the Masterpass Discussion Group, found in your dashboard. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.