4 min listen
214: Using Meditation to Stay Calm During COVID-19 (with Patricia Karpas)
214: Using Meditation to Stay Calm During COVID-19 (with Patricia Karpas)
ratings:
Length:
35 minutes
Released:
Apr 10, 2020
Format:
Podcast episode
Description
Today, I’m joined by the co-founder of the app, Meditation Studio by Muse, Patricia Karpas. Patricia is a huge meditation advocate and she’s joining me to talk about coping with anxiety through mindfulness techniques. She's sharing some of her tips for relaxation that we all could use right now. Get full show notes and more information here: https://www.jenriday.com/214
Released:
Apr 10, 2020
Format:
Podcast episode
Titles in the series (100)
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