Ep 79: 10+ Mantras and Affirmations for RIGHT NOW

Welcome to 10 Things To Tell You!: I’m Laura Tremaine, and I have 10 things to tell you. Each episode of this new podcast will ask a question, and you're encouraged to take that prompt to your journal, to your best friend, or to social media. by 10 Things To Tell You

8 min listen

Ep 8: Movie Director Jeff Tremaine has things to tell you: This episode is for you if you've ever wondered the difference between a Hollywood director and a producer. Every now and then this show will take a break from the personal introspection and hear from a guest who has something interesting to... by 10 Things To Tell You

53 min listen

Ep 20: 10 Favorite Things (Right Now): This episode is for you if you're looking for recommendations on new podcasts to binge, books to read, or summer style choices. These are a few of my favorite things right now. Take this prompt as a nudge to list out a few of YOUR favorites to... by 10 Things To Tell You

38 min listen

Ep 5: Tell me about your teachers.: This episode is for you if you've ever had a teacher who made an impact on your thinking and development. Tell me about your teachers. Today we're talking about the school teachers (or coaches, or activity instructors) who have made... by 10 Things To Tell You

19 min listen

Ep 2: Are You Lonely?: This episode is for you if you've ever felt lonely. Which means this episode is for everyone. Loneliness feels like one of the great taboo topics of adulthood. But all around me, I see and hear people whispering that they’re... by 10 Things To Tell You

20 min listen

Ep 6: Revisiting Judy Blume: This episode is for you if Judy Blume's novels made an impact on your childhood. This is the first in the REVISIT series, where we're going to look at things from the past and see how they affected us then and how we feel about them now. Today's... by 10 Things To Tell You

56 min listen

Ep 7: What are you assuming about others?: This episode is for you if you've ever made assumptions about others that turned out not to be true. Sometimes I assume that everyone else is killin' it at life and I'm the only one flailing around. Sound familiar? In this episode, I share... by 10 Things To Tell You

21 min listen

Ep 14: Skincare & Makeup with Jamie Golden: This episode is for you if you want to learn more about taking care of your skin, or if you're always looking for new makeup recs. Guest Jamie Golden is giving us a skincare education. If you have no idea what serums you need or how to make your... by 10 Things To Tell You

74 min listen

Ep 26: What are your partner's strengths?: This episode is for you if you've ever been in a partnership. (Any kind of partnership.) I’m talking about different types of partnerships and how calling out our partner's strengths can lead to bigger conversations about what’s working and what... by 10 Things To Tell You

24 min listen

Ep 21: 10 Thoughts on turning 40: This episode is for you if you've ever had a milestone birthday. I'm turning 40 this week! I'm sharing all my wisdom, big feelings about that. From body changes to watching the clock tick, here's how I'm handling turning the big 4-0. ... by 10 Things To Tell You

29 min listen

Ep 30: Pay attention to what you skip: This episode is for you if you're interested in general mindfulness for personal growth. The things we avoid are the things that can be teaching us something. I'm talking about the topics and people who give me a little twinge that I should pay... by 10 Things To Tell You

19 min listen

Ep 25: Where are you?: This episode is for you if you're feeling a little unmoored right now. I’m asking you Where Are You? in three different ways: Where are you in your mind? Where are you on the timeline? Where are you in your space? In this episode I’m sharing a few... by 10 Things To Tell You

17 min listen

Ep 9: 10 Ways to journal: This episode is for you if you're interested in starting or keeping a journal. On every single episode of this podcast, I've encouraged you to take the prompts to your journal. But what if you don't have a journal? This episode walks you through... by 10 Things To Tell You

31 min listen

Ep 10: What Are Your Family Rules?: This episode is for you if you've ever been in a family. Family rules. We all have 'em. Curfews, screen time, don't wear shoes in the house, finish the food on your plate. In this episode we're talking about our most basic family rules and... by 10 Things To Tell You

19 min listen

Ep 24: 10 Kitchen tools with author & food blogger Bri McKoy: This episode is for you if you need more motivation in the kitchen. I'm in a cooking rut. After a season of convenience foods and lazy standbys, I'm ready to get back to the basics in the kitchen. My friend Bri McKoy is sharing the 10 essential... by 10 Things To Tell You

63 min listen

Ep 15: What is your mantra?: This episode is for you if you've ever needed a mantra, to get through the day, a season, or your life. What is your mantra? Do you have one? Do you need one? On this episode, I share three different mantras that I've used over the years... by 10 Things To Tell You

20 min listen

Ep 4: How do you connect to your body?: This episode is for you if you’ve ever felt disconnected from your own body. This episode is NOT about weight or exercise. We’re talking about the mind/body connection and the spiritual awakening that can occur when you really tune into... by 10 Things To Tell You

31 min listen

Ep 12: Who did you expect to be?: This episode is for anyone whose life didn't turn out exactly as they expected. Who did you expect to be? Not who did you *want* to be or who did other people want you to be? But WHO did YOU expect to be at this stage of your life? And are you... by 10 Things To Tell You

21 min listen

Ep 18: 10 Thoughts on Anxiety: This episode is for you if you’ve ever struggled with anxiety or ever watched a loved one form coping mechanisms to handle their anxiety. I have more than 10 things to tell you about anxiety, but here is a place we can start the mental health... by 10 Things To Tell You

46 min listen

Ep 1: When do you read?: This episode is for you if you want tips on how to read more, or if you already have a reading habit. We're kicking off the 10 Things To Tell you podcast with my favorite thing: BOOKS! People are always asking me how I read so much, and mainly people... by 10 Things To Tell You

28 min listen

Ep 3: Where do you live?: This episode is for you if you've ever thought about where you live and how it affects you. Where do you live? This is one of the most basic, get-to-know-you questions, and the answer can vary. Our country, state, city, and neighborhood all say... by 10 Things To Tell You

23 min listen

Ep 16: Are you a chili cooker or a pizza orderer?: This episode is for you if you've ever felt stuck in your roles. This episode and this concept is brought to you by an old boyfriend, who (I think?) made up this analogy and it contributed to the end of our relationship and also has stayed with... by 10 Things To Tell You

18 min listen

Ep 19: What is your best trip? (Plus 10+ travel tips!): This episode is for you if you've ever taken a trip. What is the best trip you've ever taken? And what does "best" even mean? Was the best location, with the best people, was it simple or revelatory or both? This prompt is a great... by 10 Things To Tell You

28 min listen

Ep 29: What are your intentions?: This episode is for your if you’re curious about how setting intentions works. If you’ve heard the phrase “setting intentions” and thought it was just a bunch of vague feel-good language, think again. In this episode, I’m sharing how setting... by 10 Things To Tell You

18 min listen

Ep 33: Recent Revelations: This episode is for you if you’ve had any recent revelations you want to share. If you’re a regular listener to this show, you are probably the type of person who is striving for growth, who aims to be self-aware, and who is paying attention. And... by 10 Things To Tell You

36 min listen

Ep 31: Best Books Lately with Alyssa Hertzig: This episode is for you if you like HOURS of book talk. We're talking the best books we read over the summer and our lists are LONG. My guest Alyssa Hertzig is chatting with me about the best novels, memoirs, and nonfiction books we've read in... by 10 Things To Tell You

93 min listen

Ep 22: When you walk into the room: This episode is for you if you've ever walked into a room. * Full show notes for this episode here. Make sure and follow: @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook Sign up to receive episode emails here. by 10 Things To Tell You

14 min listen

Ep 13: Who do you tell?: This episode is for you if you’ve ever wondered “Who am I supposed to tell these 10 Things to….?” Every week I go on and on about how we all have 10 Things To Tell, but WHO do you tell? Friends? A sibling? A partner? No one? This... by 10 Things To Tell You

28 min listen

Ep 39: What needs a lighter hand?: This episode is for you if there's an area in your life you suspect you might be a little heavy-handed. If we're heavy handed about something it's usually because we care about that thing. But often this is less effective than we intended. On... by 10 Things To Tell You

20 min listen

Ep 28: Motherhood through adoption with Lindsay Lawler: This episode is for you if you or a loved one has ever struggled through the fertility process, or if you’re interested in the topic of adoption. I am so happy to share this conversation with one of my dearest friends, Lindsay Lawler, who recently... by 10 Things To Tell You

70 min listen

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Ep 79: 10+ Mantras and Affirmations for RIGHT NOW

Ep 79: 10+ Mantras and Affirmations for RIGHT NOW

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