This episode is for you if you've ever felt lonely. Which means this episode is for everyone.    Loneliness feels like one of the great taboo topics of adulthood. But all around me, I see and hear people whispering that they’re profoundly lonely. In this episode I’m going to tell you about a time in my life when I was really lonely, and the two things I did that turned it around for me.    The prompt for this week:   Are you lonely?   Or    When were you lonely?   Take your thoughts to your journal, to a friend, or to social media using the hashtag #10ThingsToTellYou.   Make sure and follow @10ThingsToTellYou on facebook and Instagram.   You can sign up for episode emails and see the full show notes here.