It's been awhile since we've talked directly about mental health, and I wanted to give a personal update about what I've noticed is different about my lifelong anxiety in the last few years. I attribute these changes to aging, and evolving lifestyle, and a few different habits that I have really prioritized since I turned 40.
As always when I share on this topic, it is meant to be purely my own experience and is not medical advice.

FULL SHOW NOTES HERE

MENTIONED in this episode:
Sorta Awesome Episode 26: The Truth About Anxiety
Sorta Awesome Episode 101: The Truth About Anxiety (Part II)
10 Things To Tell You Episodes by Topic (scroll to the mental health section)
Episode 18, 10 Thoughts on Anxiety
Episode 86: 10 Thoughts On Therapy
Episode 182: 10 Things About 10 Years in Therapy
Episode 203: Meditation for Beginners
 
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