30 min listen
239: When You’re Struggling to Hang On
ratings:
Length:
21 minutes
Released:
Oct 2, 2020
Format:
Podcast episode
Description
In today’s episode, I’m opening up about my struggle with exhaustion lately as well as the mental health struggles of those closest to me. I know how important meeting our basic human needs are, and that meeting those needs is harder when you're feeling low. I’m sharing how to meet those needs in new ways, how to support someone you love living with depression, and how to support yourself through this time. Get full show notes and more information here: https://www.jenriday.com/239
Released:
Oct 2, 2020
Format:
Podcast episode
Titles in the series (100)
3: Lisa Byrne - The 7 Essential Steps to True Self Care: We all want to take better care of ourselves, but we don’t seem to do it. Why? Lisa Byrne explains there are 2 doorways we MUST walk through by Vibrant Happy Women