About John Brosler John Brosler is a 23-year-old professional climber who specializes in competitive speed climbing. He currently lives in Fort Collins, Colorado, and was featured in the highly entertaining and educational 2018 Reel Rock film “Up to Speed.” John is a sponsored climber, and according to his bio page on La Sportiva, these are some of his proudest accomplishments: 1. 6-time Open Speed National Champion 2. National speed climbing record holder 3. 2018 Pan-Amercian Speed Champion 4. 2019 U.S. Overall Team Member 5. Sending The Vice, 8B/V13 in Rocklands, South Africa Pretty impressive, right? That’s why I asked him to be on the show to talk about how he trains for speed climbing. He clearly takes his sport very seriously and he personally piqued my interest in speed climbing, so I was honored that he agreed to this interview. NOTE: This interview was recorded on March 19, 2020 in the beginning of the COVID lockdowns, so some logistics we talk about may not line up with what’s happening right now. The training information is still as relevant as ever, though. John Brosler Interview Details Speed Climbing 101: A primer on the sport Exacly how he trains day by day for speed climbing How his diet affects his training and performance Whether or not he climbs outside Why it sometimes comes down to luck who wins His thoughts on the Olympic and World Cup format John Brosler Interview Links  Instagram: @johnbrosler Rent or buy the Reel Rock film “Up to Speed” Article on GymClimber.com by John called “Speed Climbing 101” Training Programs for You Do you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here’s what we have to offer on TrainingBeta. Something for everyone… At-Home Training Program Finger Training Programs Injury Protocols All of our training programs       Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.