Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.


ratings:
Length:
32 minutes
Released:
Jan 25, 2021
Format:
Podcast episode

Description

Let’s just stop. Stop faking fine.  When you’re hurting, let it be known.  When you’re tired, let it be known. When you’re depleted, let it be known. When you’re worried, let it be known. When you’re lonely, let it be known. When you’re uncertain, let it be known. When you’re DONE, let it be known. Stop faking fine.  Everytime you fake being fine, you perpetuate this ideal that women should button up and stuff it down and dishonor themselves by disowning their pain.  This is not only detrimental, it’s downright dangerous. Model being less-than-fine to others.  You go first.  Let them know: I’m struggling. I’m hurting. I’m tired. I need help. It is in owning and honoring where you’re really at that you will find the soft places and most sacred spaces to land - where others will be waiting to hold you, arms open wide. Links mentioned: Enrollment is open for Momentum Mamas    
Released:
Jan 25, 2021
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.