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Tips On How To Succeed With Your New Years Resolutions & Form Habits That Really Stick - 20 Minutes Fitness Episode #221
Tips On How To Succeed With Your New Years Resolutions & Form Habits That Really Stick - 20 Minutes Fitness Episode #221
ratings:
Length:
51 minutes
Released:
Jan 14, 2021
Format:
Podcast episode
Description
This week on the 20 Minute Fitness podcast we welcomed back Dr. Marcus Gadau to discuss a topic that is very relevant right now: New Year's resolutions. Marcus, who is a leading Traditional Chinese Medicine practitioner in Germany, has been helping his patients with their New Year's resolutions for over 15 years now. Therefore, he knows the ins and outs of what makes people fail and how one can succeed when it comes to forming new habits. Press play to learn about the most common mistakes people make with their New Year's resolutions, Marcus's tips on how to succeed, and other great life hacks!
Released:
Jan 14, 2021
Format:
Podcast episode
Titles in the series (100)
Catching Sleep To Lose Weight, Nutrition Coach App, Breaking the Plateau - Shape Digest - 20 Minute Fitness #002: Sleep, digital weight loss coaching, and much more. by 20 Minute Fitness