Join the veteran co-hosts as they share mistakes they've made when it comes to leg training, in hopes you can avoid these pitfalls. Also tune in for listener mail and news on calorie-versus-protein restriction, the dose of zinc that's helpful to carb metabolism, and what full squats do that half squats cannot. Finally, huge thanks to strong supporters like these - Ryan, Kurt, Jill, Monique, David1, David2, and Isaac. You are appreciated!
https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=4z0G3cnDGEo