22 min listen
What Are Some Simple Steps I Can Take to Start My Journey to Better Nutrition and Mental Health?
FromWell Beyond 40
What Are Some Simple Steps I Can Take to Start My Journey to Better Nutrition and Mental Health?
FromWell Beyond 40
ratings:
Length:
8 minutes
Released:
Aug 14, 2020
Format:
Podcast episode
Description
"What are some simple steps I can take to start my journey to better nutrition and mental health?" This question was asked by Tanya K from In Goop Health - and it’s one many of us have asked before. JJ Virgin gets the answer from Dr. Uma Naidoo, author of This Is Your Brain On Food. For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/
Released:
Aug 14, 2020
Format:
Podcast episode
Titles in the series (100)
Discover Afformations®: The Missing Piece To A Life of Abundance by Well Beyond 40