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    AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves

    AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves

    FromAnother Mother Runner

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    AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves

    FromAnother Mother Runner

    ratings:
    Length:
    38 minutes
    Released:
    Jun 2, 2020
    Format:
    Podcast episode

    Description

    Dimity and Sarah counsel:
    -Katelyn in Kansas City on the importance of sleep (and shifting priorities);
    -Kristen in Calgary on generating excitement during a virtual race; and,
    -Katie in Wilmore, Kentucky, on the best approach for blind curves. 
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    Released:
    Jun 2, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!