"If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind." -Norman Vincent Peale   In this episode, I talk about: How to make transformation last How to avoid the fear of perfection  How to find effective ways to elevate your energy   Episode 551 is where I interview the Zesty Ginger ladies, Dr. Alex & Megan of the 4 Phase Cycle podcast   Continue the conversation on Instagram @momisincontrol   Sign up for the Understanding your Child's Behavior mini- course: www.momisincontrol.com/signup