"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." -Ann Wigmore   In this episode, I talk about: The importance of taking a mental health day each week How to give your kids space for their own mental health How to effectively check in with your kids about their mental health   Continue the conversation on Instagram @momisincontrol Sign up for the parenting mini-course for only $27! The course starts Monday, so be sure to save your spot now: www.momisincontrol.com/signup