High-Energy ToddlersIn this episode, we dive into the world of high-energy toddlers, sharing personal stories and expert advice for managing their boundless enthusiasm.Real-Life Parenting Challenges: Dr. Cathryn shares personal experiences, from navigating public spaces with an energetic toddler to handling embarrassing moments in professional settings.Understanding Toddler Behavior: We discuss how normal it is for toddlers to exhibit high energy levels as they explore their independence and self-control, which are still developing.Effective Strategies for Managing High Energy:  - Creating a safe play area at home for independent exploration.  - Toddler-proofing to provide more freedom, not more restrictions.  - Engaging in physical activities like dancing, playing ball, or structured games that encourage body awareness.Appreciating Your Child's Energy: Learn how to balance active play with calming downtime and why it's important to appreciate your child’s zest for life.Long-Term Outlook: Insights into how high-energy toddlers often grow into focused and driven adults.Actionable Takeaways:  - The importance of creating a safe space for exploration.  - Encouraging physical activity as a positive outlet.  - The role of sleep in managing hyperactivity.  - Addressing concerns about conditions like ADD.When to Seek Professional Advice: Guidelines on when to talk to a healthcare provider about your child's energy levels and behavior.For more insights and tips on managing high-energy toddlers, tune into this episode!Links and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments. Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you. Episode website