Health & Fitness Fact Of The Day: The Best Ab Exercises - 20 Minute Fitness Episode #128

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205. The 6 Absolute BEST Core Exercises for Women of All Stages: Are your abs and core muscles feeling weak and less than stellar? A weak core can lead to back pain, hip pain, and a complete lack of confidence in what your entire body is capable of doing. But what’s the best way to train your core? Sit-ups?... by Self Care Simplified

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062: How I Got A Six Pack (and how you can too!): Has getting a six pack ever been on your list of goals? This week we are going to talk a little bit about abs and six packs and lean bodies and why that's such a big goal for so many of you and how I did it and how you can too. I’ll talk about... by Biceps After Babies Radio

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ERF 211: 6 Most Effective Ways To Change Your Body: In this episode of the Eric Roberts Fitness Podcast we are going to be talking about the 6 most effective ways to change your body. When it comes to exercise in particular, there are a lot of misconceptions about what you should be focusing on. by Eric Roberts Fitness

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Health & Fitness Fact Of The Day: Forearm Strength - 20 Minute Fitness Episode #175: Exercises for training your forearm by 20 Minute Fitness

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4 ways to get 6 pack abs: The core is a hard muscle group to define. How do you get a 6 pack? Do you have to do tons of cardio and eat chicken, rice, and broccoli only? Do you have to be genetically gifted with a 6 pack to have one? I've been asked many different questions on... by Train Hard Live Strong

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542: Debunking 7 Fitness & Nutrition Myths (How To Fix Them) by Fit, Healthy & Happy Podcast

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ERF 374: How To Stop Being An A**hole To Yourself: In this episode of the Eric Roberts Fitness Podcast I give you 6 solid ways to, without better terms, stop being an a**hole to yourself. We all know what we have to do, but why don't we do it? The mental aspect of the fitness journey can often be the... by Eric Roberts Fitness

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216: 6 Ways To Get More Out of Your Workout: More Results, Less Time by Primal Potential

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E280 - How To Make Cardio Less Stressful For Your Joints: Do you avoid doing cardio because of how your joints feel? Perhaps running hurts your knees, biking bothers your hips and back, or swimming does not agree with your shoulders. Or maybe you just push through the pain because you want the benefits of... by Exercise Is Health

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92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body: Mirror muscles? Lunge jumps? Light weights/high reps? Oh boy, we’re covering the good stuff today! In this quick series about “fixing your stuff”, we’re systematically tackling how to create strong fitness foundations for yourself – what it... by Self Care Simplified

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E263 - Why Your Crunches Aren't Cutting It: Are your core workouts leaving your body feeling worse? Maybe your back feels tight after doing core exercises. Or maybe there is a zinging that you feel down your leg after working your abs. Or maybe your core doesn't seem to be getting any stronger... by Exercise Is Health

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Health & Fitness Fact Of The Day: The Best Ab Exercises - 20 Minute Fitness Episode #128

Health & Fitness Fact Of The Day: The Best Ab Exercises - 20 Minute Fitness Episode #128

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