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Ep. 239: Tailoring Your Health And Fitness To Fit Your Own Needs W/ Kathleen Trotter
Ep. 239: Tailoring Your Health And Fitness To Fit Your Own Needs W/ Kathleen Trotter
ratings:
Length:
44 minutes
Released:
Aug 20, 2019
Format:
Podcast episode
Description
Greetings, SuperFriends! Today we are joined by Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. She has written two books on finding your fit and figuring out what works for you when it comes to fitness and nutrition. I wanted to have Kathleen on the show to talk about the ways that we can find motivation (for exercise or otherwise), how she is helping clients achieve their optimal fitness, as well as the ways that we can utilize to choose what is right for us out of the million things that are recommended on this podcast! It's a really enjoyable conversation, and I think you are going to love listening to it. -Jonathan Levi
Released:
Aug 20, 2019
Format:
Podcast episode
Titles in the series (100)
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