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Ep. 25: Gretchen Rubin on Discovering the Secrets to Happiness, Knowing Yourself, and Hacking Habits

Ep. 25: Gretchen Rubin on Discovering the Secrets to Happiness, Knowing Yourself, and Hacking Habits

FromThe SuperHuman Academy Podcast


Ep. 25: Gretchen Rubin on Discovering the Secrets to Happiness, Knowing Yourself, and Hacking Habits

FromThe SuperHuman Academy Podcast

ratings:
Length:
44 minutes
Released:
Jul 14, 2015
Format:
Podcast episode

Description

This episode is a big one, guys. Not only is it with one of our most accomplished guests thus far - it’s also jam-packed with a ton of huge take-homes. For example… what are the secrets to being happier? What are the different types of motivation styles people fall into, and how do those affect how they can add or break habits? What are the daily rituals and mindset shifts that most impact your life positively? We cover all this, and so much more.
Released:
Jul 14, 2015
Format:
Podcast episode

Titles in the series (100)

Voted Best Podcast Episode of 2016 by ProductHunt, The Becoming SuperHuman Podcast, hosted by lifehacker & accelerated learning expert Jonathan Levi interviews extraordinary people such as Gretchen Rubin, Ben Greenfield, Robb Wolf, Jimmy Moore, Abel James, Rory Vaden, Hal Elrod, Benny Lewis, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities through engaging conversations and interviews with some of the world's most interesting people.