It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Today Jimmy welcomes Stephanie Foster to talk about self-love and so much more. “One thing I recommend is taking a pause from social media to understand how much space you’ll discover when you step away.” Stephanie Foster Stephanie is a Certified Transformational Nutrition Coach (CTNC), Precision Nutrition Certified Coach (PN1), and Certified Personal Trainer through the National Academy of Sports Medicine (CPT NASM). Yo-yo dieting left Stephanie fatigued, annoyed, and with no solution. After finding keto, her IBS symptoms were gone and she felt like a normal person again. Her health markers improved, and the mirror reflected a confident woman ready to take charge. Listen in today as Jimmy speaks with Certified Transformational Nutrition Coach (CTNC), Precision Nutrition Certified Coach (PN1), and Certified Personal Trainer through the National Academy of Sports Medicine (CPT NASM) Stephanie Foster for an enthralling conversation about dietary dogma, carbs while eating keto, tailoring nutrition to the individual, the importance of loving yourself as you are, and why your mindset in life is everything. It’s a delightful conversation you will enjoy hearing! ⁣ Find Stephanie on Instagram: http://www.Instagram.com/Foster.Health Stephanie’s Nutrition Coach and Personal Training services: https://foster-health.com/services