46 min listen
254: Take The Express Lane to a Better Mood: Make a Gratitude Visit
254: Take The Express Lane to a Better Mood: Make a Gratitude Visit
ratings:
Length:
20 minutes
Released:
Oct 3, 2019
Format:
Podcast episode
Description
Research shows that one of the fastest ways to feel better is to focus on gratitude, maybe through a gratitude journal or gratitude jar. How about writing a letter of gratitude to someone who has helped you...then read it to them in person? In this episode, you’ll hear how to write the letter and take action toward a better mood. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
Released:
Oct 3, 2019
Format:
Podcast episode
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