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261: Leveraging Your Strengths During Challenging Times

261: Leveraging Your Strengths During Challenging Times

FromThe Flourishing Experiment


261: Leveraging Your Strengths During Challenging Times

FromThe Flourishing Experiment

ratings:
Length:
18 minutes
Released:
Nov 21, 2019
Format:
Podcast episode

Description

With the holidays are right around the corner, anxiety levels are at an all-time high. Find out how you can discover your strengths, when and how to use them, and the positive benefits you can reap by deliberately putting strength into action. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
Released:
Nov 21, 2019
Format:
Podcast episode

Titles in the series (100)

What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!