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499 A Wise Approach to Mindfulness With Freda Doxey

499 A Wise Approach to Mindfulness With Freda Doxey

FromMindfulness Mode


499 A Wise Approach to Mindfulness With Freda Doxey

FromMindfulness Mode

ratings:
Length:
33 minutes
Released:
Jan 22, 2020
Format:
Podcast episode

Description

Freda Doxey is a business coach, entrepreneur, author, and minister having touched the lives of thousands of people internationally. Her passion is to impact a nation by transforming the minds of its people. She has an athletic background as a former Division 1 coach and college basketball Hall-of-Famer. Freda has worked with clients in Europe, South Africa, Liberia, Jamaica and the U.S.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Company: A. Wise Company, LLC
Website: https://www.awise.company
Event: Wise Coaching
Most Influential Person
Coach C. Vivian Stringer, Basketball Coach
Effect on Emotions
“Mindfulness stabilizes my emotions. I can move forward with courage and confidence.”
Thoughts on Breathing
“It is absolutely necessary. I practice breathing daily to remind myself: Breathe and let it go and inhale all that is good”
Suggested Resources
Book: I'm Okay, You're Okay by Thomas Harris
Book: Sitting still like a frog by Eline Snel
Book: 50 Ways to Say No and Mean It by Freda Doxey
App: My Strength App
Bullying Story
“I was in the 6th grade, 6 feet tall and I wore size 12 shoes. I was bullied and threatened to fight with by a smaller girl.”
“I would run home when the bell rang, I would not get on the school bus because she was there.”
Free Gift
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Released:
Jan 22, 2020
Format:
Podcast episode

Titles in the series (100)

Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.