29 min listen
501 The Neuroscience Of Health, Hormones, and Happiness; Dr. Sarah McKay
FromMindfulness Mode
ratings:
Length:
35 minutes
Released:
Jan 29, 2020
Format:
Podcast episode
Description
Dr. Sarah McKay is the director of The Neuroscience Academy, which offers professional education in applied neuroscience. Sarah has written a popular science book called The Women’s Brain Book, and presents the ABC (Australian Broadcasting Association), science TV show Catalyst. She received her PhD from Oxford, but after four years of postdoc research hung up her lab coat to launch a science communications business. Originally from New Zealand, she now calls Sydney’s Northern Beaches home, and together with her husband is raising two young surfer dudes and one cocker spaniel. In 2020, Sarah will take part in Homeward Bound, a women-in-STEMM leadership expedition to Antarctica.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Company: Your Brain Health
Website: YourBrainHealth.au
TEDx Talk: Indulge Your Neurobiology
Book: The Woman's Brain Book by Dr. Sarah McKay
Most Influential Person
Jasper, her dog
Effect on Emotions
“It's given me the ability to stick back from them and not be consumed by them and realize that they are not me.”
Thoughts on Breathing
“I should be doing more than what I do now.”
Suggested Resources
Book: The Man Who Mistook His Wife for a Hat by Oliver Sacks
Book: The Woman's Brain Book by Dr. Sarah McKay
App: Pedometer
Free Gift
Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce LangfordBe alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Company: Your Brain Health
Website: YourBrainHealth.au
TEDx Talk: Indulge Your Neurobiology
Book: The Woman's Brain Book by Dr. Sarah McKay
Most Influential Person
Jasper, her dog
Effect on Emotions
“It's given me the ability to stick back from them and not be consumed by them and realize that they are not me.”
Thoughts on Breathing
“I should be doing more than what I do now.”
Suggested Resources
Book: The Man Who Mistook His Wife for a Hat by Oliver Sacks
Book: The Woman's Brain Book by Dr. Sarah McKay
App: Pedometer
Free Gift
Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce LangfordBe alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus
Released:
Jan 29, 2020
Format:
Podcast episode
Titles in the series (100)
010 Mark Dillon: Anxiety and Suffering to Employment at the World Class Insight Meditation Society: For almost a decade, Mark Dillon has worked at some of the largest and oldest mindfulness retreat centers in the Western world, with thousands of visitors every year. Mark is well known for his excellent work atorganizing everything that goes on at thes... by Mindfulness Mode