HOW TO REFRAME REJECTION TO SEE IT AS A GOOD THING
PODCAST #372
We all have felt rejection or exclusion, and we are all guaranteed to have more of it throughout the rest of our lives. There is no way to avoid this pit of pain, so, rather than dread it or allow it to be a reflection of our character, it's time that we take rejection into our own control. Rejection and closed doors don't need to get you down ever again.

In this episode of The Confidence Podcast we're chatting about:

The universality of rejection and setbacks and what your relationship with them can be
10 ways to reframe rejection positively so that you can see rejection as a good thing
Why I celebrate rejection and what gives me confidence that I will fail, but not fall.


REVIEW OF THE WEEK:
A weekly boost! by Beast, sick, game yo

I so look forward to Tuesdays! Trish's content seems to always be spot on. She inspires her listeners to be productive, loving people. I admire how she has incorporated her faith into several of the episodes. Keep going Trish! You're making a difference.  Gina in Idaho



OK, LET'S DEEP DIVE INTO REJECTION. REJECTION IS A GOOD THING.

It's all about how you think about it and your relationship with it.

As in all relationships, there's a reaction and an interaction element to how you interact with it. Take a moment and assess how your relationship with rejection is.  Does it define you or does it refine you?

Rejection types: 

jobs, sales, relationships, opportunities, friendships.

Why we're talking about rejection:

We all have felt rejection or exclusion, and we are all guaranteed to have more of it throughout the rest of our lives. There is no way to avoid this pit of pain, so, rather than dread it or allow it to be a reflection of our character, it's time that we take rejection into our own control.

Trial by fire:

Rejection is the first part of my professional career - Gold's Gym, trial by fire. I learned a lot in the process - mostly, that rejection is inevitable and not personal. Make it a game, play the game and use the game to strengthen your mindset.
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10 WAYS TO REFRAME REJECTION AS A GOOD THING

Decide that you are going to like it, not shy away from it or personalize it.
It's a sign that you're stepping outside of your comfort zone.
Get some callouses - thick skin grows with time.
It's okay to be an M&M - hard on the outside and soft on the inside
Pump yourself up - hype it up
Reverse the role: chase rejection instead of avoiding it.