18 min listen
Triggers and Fight, Flight, Freeze, Fun
FromEmotional Badass
ratings:
Length:
24 minutes
Released:
Jan 27, 2020
Format:
Podcast episode
Description
How triggers show up in the mundane moments for HSPs, Empaths, Survivors, PTSD, Anxiety, Recovery, ; Nikki teaches by sharing a story about getting triggered and freezing in public. For more information visit https://www.patreon.com/emotionalbadass
Released:
Jan 27, 2020
Format:
Podcast episode
Titles in the series (100)
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People: Nikki discusses post traumatic stress and the many ways we process it. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people. Come find Emotional Badass on Patreon to access... by Emotional Badass