16 min listen
Becoming a Boundaries Artist
FromEmotional Badass
ratings:
Length:
39 minutes
Released:
Jul 3, 2022
Format:
Podcast episode
Description
In this week's episode, Nikki breaks down what you need to become artful with boundaries to be able to give yourself structure, security, and sanity. Understand the power of prioritizing peace and nervous system regulation while letting go of energy zapping people pleasing. Grow self worth and esteem as well as insight and compassion to avoid the codependent trap of approval seeking. For exclusive episodes vist https://www.patreon.com/emotionalbadass
Released:
Jul 3, 2022
Format:
Podcast episode
Titles in the series (100)
Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation: Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Truth speaking in emotion, anger and grief work, and a heart centered meditation as self care. Come find... by Emotional Badass