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    046 - Is Qigong real or are we just fooling ourselves?

    046 - Is Qigong real or are we just fooling ourselves?

    FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With

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    046 - Is Qigong real or are we just fooling ourselves?

    FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With

    ratings:
    Length:
    2 minutes
    Released:
    Aug 17, 2015
    Format:
    Podcast episode

    Description

    So, is Qigong real? Or is it just a form of a self hypnosis? I can easily feel my hands getting warm and heavy, you cannot argue with that. But is it real?
     
    I get this question from people periodically.
    Released:
    Aug 17, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.