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    494: Portion Control & How It's Nothing to Do With Dieting

    494: Portion Control & How It's Nothing to Do With Dieting

    FromEmotionally Uncomfortable

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    494: Portion Control & How It's Nothing to Do With Dieting

    FromEmotionally Uncomfortable

    ratings:
    Length:
    12 minutes
    Released:
    Jul 6, 2019
    Format:
    Podcast episode

    Description

    "Find your balance." -Kayla Kotecki   In this episode, I talk about: How busy is just a lack mindset Why quality and not quantity is important How to be mentally conscious of your body How to eat less to give you more   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol
    Released:
    Jul 6, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Mom Is In Control is a podcast created for you, the woman who wants more, the overwhelmed ambitious woman, the conscious parent who wants to support her child's emotional needs and still have a life they love. The mix of spirit, vulnerability and practical real life advice will leave you at peace and taking action towards the life you are most called to lead.