“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.”  ― Brittany Burgunder   In this episode, Cailen and I talk about: How to recognize that you are enough Why saying 'no' is okay How to feel all the emotions as we go through our human experience so we can confront them   Continue the conversation on Instagram @momisincontrol   Check out Cailen's podcast here: http://www.cailenascher.com/the-3dww-podcast