"You are the sum total of the choices you make every day." -Brit Marling     In this episode, I talk about: How to recognize that you don't have to do it all in one day How to become one degree better each day  How to take action to live every day Setting healthy boundaries with sleep   Continue the conversation on Instagram @momisincontrol I'd love to hear from you!  Fill out the interest form at: www.heatherchauvin.com/takebackcontrol