"The most valuable gift that you can give your children is not money; it is the ability to think positively. The money will soon be gone, but the ability to think positively will go on to help your children be a success throughout their lives." -Mary Kay   In this episode, I talk about: How to master understanding of your big emotions How to honor your children's feelings We have to be intentional about our emotional states   Continue the conversation on Instagram @momisincontrol Check out the Polar Ignite Watch: www.polar.com/momisincontrol