"Love is the capacity to take care, to protect, to nourish." - Thich Nhat Hanh   In this episode, you will learn: What it means to love yourself  Feeding yourself physical food isn't your only source of nourishment Why it's vital for you to recognize what you need to stay or get back on track     Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite