39 min listen
Dr. Mark Cucuzzella: Cadence and Breathing
ratings:
Length:
69 minutes
Released:
Dec 19, 2013
Format:
Podcast episode
Description
Class is in session. Dr. Mark talks about
Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or short?
Breathing: what is the most effective way to breath? How to practice and what are the benefits?
How long does it take to change body composition?
Treadmills
What are the latest trends in running shoes that he saw at 2013 The Running Event
Here are some valuable links:
Dr. Mark's video on the "Natural Running Principles"
Natural Running Center
The self propelled treadmill: Samsara Fitness' Trueform Running University
Healthy Running
Two Rivers Treads running store
Dan Lieberman's new book, "The Story of the Human Body"
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
Download a free audio book at Audible
Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or short?
Breathing: what is the most effective way to breath? How to practice and what are the benefits?
How long does it take to change body composition?
Treadmills
What are the latest trends in running shoes that he saw at 2013 The Running Event
Here are some valuable links:
Dr. Mark's video on the "Natural Running Principles"
Natural Running Center
The self propelled treadmill: Samsara Fitness' Trueform Running University
Healthy Running
Two Rivers Treads running store
Dan Lieberman's new book, "The Story of the Human Body"
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
Download a free audio book at Audible
Released:
Dec 19, 2013
Format:
Podcast episode
Titles in the series (100)
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