36 min listen
Fdip114: Hard Days
FromPhedippidations
ratings:
Length:
57 minutes
Released:
Sep 14, 2007
Format:
Podcast episode
Description
You need to incorporate hard workouts into your training program if you’re looking to extend the duration of your runs, and improve the speed at which you compete. Hard runs are the key to your adaptation as a faster, more efficient runner….they are the only way you can achieve your goals on the road. As a runner you need to experience physical stress with the understanding that when it comes getting your miles in: The harder they come, the harder they fall.
Released:
Sep 14, 2007
Format:
Podcast episode
Titles in the series (100)
Fdip8: Why We Run: There must be a reason. There must be some compelling motivation to get any none runners out there to want to lace up their shoes and join the fun. This episode was recorded from the Upper Richardson Lake in northwestern Maine, during a... by Phedippidations