Talk Training - Episode 1 the 40/30/40 diet

FromTalk Ultra

Start listening View podcast show

Talk Training - Episode 1 the 40/30/40 diet

FromTalk Ultra

ratings:

Length:

25 minutes

Released:

Apr 20, 2012

Format:

Podcast episode

Description

In episode 1 of Talk Training, Ian Corless from Talk Ultra discusses the 40/30/30 diet otherwise known as the Zone Diet with Marc Laithwaite.
Marc Laithwaite is Sports Science & Coach Director at theendurancecoach.com

Released:

Apr 20, 2012

Format:

Podcast episode

Titles in the series (100)

Talk Ultra is an ultra running podcast by Ian Corless

Skip carousel

Episode 1 - Ryan Sandes: An ultra running podcast with news and reviews from around the ultra world. In this show we have an interview with Ryan Sandes and a regular slot with Karl Meltzer. Your presenters are Ian Corless & Ian Sharman by Talk Ultra
98 min listen
Episode 7 - Mike Morton: On this weeks show... Ian C raced the Iznik Ultra in Turkey, Ian S has been snow boarding. We have news from around the world and we have some audio from race director, Caner at the Iznik Ultra, we also speak to Ilgaz who hosts a podcast in Turkey. We... by Talk Ultra
140 min listen
Episode 16 - Samantha Gash: Flying all over the place... Sierre Zinal, Trofeo Kima and UTMB. On the show we speak to South African Linda Doke in Zinal, we catch up with Terry Conway from the UK and break some great news upon the ultra world. Ian Sharman joins the show for the... by Talk Ultra
140 min listen
Episode 5 MDS Special (Part Two) The Interviews: This is Part Two of our Marathon des Sables Special and contains five seamless interviews: We start with Patrick Bauer, Patrick created the race and is affectionately known as MR MDS. After a solo trek in the Sahara in 1984 he produced the first MDS... by Talk Ultra
76 min listen
Episode 3 - Anna Frost: In this weeks episode... we have news from around the world, we catch up with Tom Dennis in America as he runs around the world, we talk to Shane Ohly on his Ramsey Round attempt, we take a look at some of our favourite blogs, we have an interview... by Talk Ultra
143 min listen
Episode 5 MDS Special (Part One): This weeks show is a Marathon des Sables special. We interview Race Director and Race Creator, Patrick Bauer. We also talk to Jen Salter. Jen is a British runner who has placed first British lady everytime she has raced. In 2010, she was 3rd lady... by Talk Ultra
82 min listen
Episode 6 - Ellie Greenwood: In this weeks show... we tip our hats to the passing of Caballo Blanco, we bring news and results from around the world. We get an update from James Adams on his attempt at Barkley, we speak to Richard Bowles just before he departed on a 5 month plus... by Talk Ultra
147 min listen
Episode 10 - Scott Jurek: Ian C recovers from the Transvulcania La Palma and Zegama. We speak to Tom Owens, Emelie Forsberg and Lauren Jeska just after finishing the Skyrunning Zegama race. We discuss the news from around the world and catch up with Ian Sharman. On Talk... by Talk Ultra
152 min listen
Episode 22 - Mike Wolfe, Jez Bragg & Linda Doke: We interview The North Face athlete Mike Wolfe on his transition from Lawyer to athlete. Salomon athlete Linda Doke tells us all about Raid de la Reunion (Diagonale des Fous) and The North Face athlete Jez Bragg provides us with a coup at a TNF press... by Talk Ultra
194 min listen
Episode 17 - Trofeo Kima & UTMB: I have the pleasure of Speedgoat Karl being a co host for the whole show. We talk about Trofeo Kima and have audio with Kilian Jornet before the race took place and then we catch up with Andy Symonds, Emelie Forsberg, Nuria Picas and Philip Reiter... by Talk Ultra
205 min listen
Episode 26 - Wardian, JourneyFilm, Bragg: A super stacked show and maybe our longest yet... our main interview is with The North Face athlete, Mike Wardian. We speak with inspirational film makers and ultra runners, JB & Jennifer Benna from JourneyFilm. Live from the Te Araora trail in... by Talk Ultra
215 min listen
Episode 21 - Andy Symonds: Our interview this week is with Salomon athlete, Andy Symonds. We have chat with Marathon des Sables RD Patrick Bauer and we catch up with ISF Executive Director, Lauri Van Houten at the end of the Skyrunning season. Talk Training has Pt1 of a 2 part... by Talk Ultra
154 min listen
Talk Training - Episode 1 the 40/30/40 diet: In episode 1 of Talk Training, Ian Corless from Talk Ultra discusses the 40/30/30 diet otherwise known as the Zone Diet with Marc Laithwaite. Marc Laithwaite is Sports Science & Coach Director at theendurancecoach.com by Talk Ultra
25 min listen
Talk Training - Episode 2 The Ten Commandments: Ian Corless and Marc Laithwaite discuss The Ten Commandments of ultra running. This is very much geared towards novice ultra runners but I am sure no matter what your experience is, you will find some pearl of wisdom in this... by Talk Ultra
40 min listen
Episode 20 - Hutchison, Le Roux: No 34 come in... ! we speak to Speedgoat all about Grindstone 100. We have chat from the Royal Parks ultra with Dimitrios and Silvia from Salomon Running. Niandi Carmont catches up with inspirational ultra runner, Mavis Hutchison who paved the way for... by Talk Ultra
161 min listen
Episode 11 - Jez Bragg: Ian has been running with a light saber, Ian Sharman discusses the news and gives us an insight into Western States. Our main interview is with Jez Bragg just before he heads out to America as he attempts to improve on his highest placing of 3rd at... by Talk Ultra
174 min listen
Episode 4 - David Horton: On this weeks show.... we have new from around the world, an interview with ultra legend David Horton, Ultralegends, a Meltzer Moment with Speedgoat Karl, up and coming races and 15 minutes of fame with Chris Bairstow by Talk Ultra
163 min listen
Transvulcania Pre Race Chat: ANTON KRUPICKA, MIKE WOLFE, JOE GRANT, GEOFF ROES and DAKOTA JONES talk less than 24 hours ahead of the Transvulcania La Palma. Interviewed by Bryon Powell from iRunFar, Marcus Warner from Ultra168 and Ian Corless from Talk Ultra by Talk Ultra
25 min listen
Episode 14 - Hal Koerner: A stacked news section with Ian Sharman. We have three blogs for you. A brilliant interview with Hardrock 100 winner and legend of the sport, Hal Koerner. Speedgoat Karl tells us about the sleep monster and previews Speedgoat 50k. 15 Mins of Fame has... by Talk Ultra
157 min listen
Episode 2 - Gordy Ainsleigh: On this weeks show... We brings you news, reviews and interviews from around the world. We have a few words from Hal Koerner after his win at Rocky Raccoon 100, news, our favourite blogs, an interview with ultra pioneer and creator of the legendary... by Talk Ultra
140 min listen
Gordy Ainsleigh Full Interview: Here is a full interview with ultra legend Gordy Ainsleigh. Gordy is the creator of the iconic Western States 100 and was the key interview in Episode 2 of Talk Ultra. by Talk Ultra
60 min listen
Episode 12 - Timothy Olson: It's all things Western States, we catch up with The Queen, we speak to Brit Nick Clark on a stunning 3rd palce. Ian Sharman talks about 5th place and discusses the news. Speedgoat Karl gives us his feedback and previews Hardroack 100. We discuss... by Talk Ultra
207 min listen
Episode 15 - Devon Crosby-Helms: On this weeks show we welcome Wolfepaw and master of the Douche Grade, Mike Wolfe as a co host. We have a selection of interviews form the Lakeland 50 and 100 mile races in the Uk. We interview Fast Foodie, Devon Crosby-Helms. Speedgoat Karl fill us... by Talk Ultra
187 min listen
Episode 25 - The Christmas Special: A super stacked festive show with some incredible stars of 2012. Our show includes interviews with Ellie Greenwood, Timoth Olson, Western States RD Craig Thornley, Ryan Sandes and Lizzy Hawker. We announce the winners of 'A Year inthe life of...'.... by Talk Ultra
209 min listen
Episode 29 - Gary ROBBINS, Joe GRANT, Jez BRAGG, Catra CORBETT: Come back man Gary Robbins tells us what it's like to return from 2 years of injury to not only win Hurt 100 but to set a new CR. Jez Bragg tells us about completing 'The Long Pathway, Te Araroa' in New Zealand. Joe Grant says goodbye and heads off to... by Talk Ultra
226 min listen
Episode 27 - Canaday, Grant & James: Fast man of the moment, Sage Canaday tells us about how he got into running and all about his transition to ultra. Joe Grant gives us an update on how his prepartion is going for his attempt at the 350 mile Iditarod Trail Invitational in Alaska. We... by Talk Ultra
206 min listen
Episode 18 - Morton, Noakes, Meltzer & Karnazes: Talk about name dropping... episode 18 has a stellar cast! Once again I have Speedgoat Karl with me for most of the show, we discuss his incredible run at Run Rabbit Run and we also catch up and talk about all his years in the sport. We speak to Mike... by Talk Ultra
154 min listen
Episode 9 - Transvulcania La Palma: Interviews with male winner Dakota Jones, Femail winner, Anna Frost. We also chat to Brit, Joe Grant who lives in the USA, Nikki Kimball, Mike Wolfe and Tony Kruicka. My guest co host for the show is Marcus Warner from Ultra168. We discuss the race,... by Talk Ultra
162 min listen
Episode 36 - Ultrapedestrian Ras, Davies, Cardelli, Calitz, Kremer, Browy: Stevie Kremer and AJ Calitz talk to us from Zegama-Aizkorri. We speak to Brendan Davies and Beth Cardelli respective winners from TNF100 in Australia. An inspirational 15 minutes of fame with Eric Browy, Talk Training is about Knees with Mitch from... by Talk Ultra
209 min listen
Episode 24 - William Sichel: We have an extended interview with ultra running legend, William Sichel. William, who is now 59 years old has been setting records and winning ultra long races for years. In our show he discusses how he got started, his life, his training and... by Talk Ultra
124 min listen

More Episodes from Talk Ultra

Skip carousel

Episode 246 : Nicki Marsh - MDS The Legendary: Episode 246 of Talk Ultra is with Nicki Marsh as we countdown to Marathon des Sables - The Legendary. With a 50th birthday looming in 2024 Nicki had been toying with lots of ideas of how to celebrate... The only thing that truly excited me (and could... by Talk Ultra
19 min listen
Episode 245 - Ferdinand Charriau : Marathon des Sable - The Legendary: Episode 245 of Talk Ultra is with Ferdinand Charriau, head of communications for Marathon des Sable - The Legendary. In this podcast we discuss the final details as the 2024 edition is just weeks away. by Talk Ultra
47 min listen
Episode 244 - Alexander Welch MDS - The Legendary: Episode 244 of Talk Ultra and we talk with Alexander Welch who will toe the line of the 2024, Marathon des Sables - The Legendary. by Talk Ultra
25 min listen
Episode 243 - Marie-Christine Barnett-Lonergan, MDS Legendary: On episode 243 of Talk Ultra we talk to Marie-Christine Barnett-Lonergan, MC for short, on her inspiring story to the startline of the 2025 Marathon des Sables - The Legendary. by Talk Ultra
23 min listen
Episode 242 - El Kott Twins and The Coastal Challenge, Costa Rica.: Episode 242 of Talk Ultra and we talk in depth with Lina and Sanna El Kott, the El Kott twins, about the highs and lows of The Coastal Challenge in Costa Rica which celebrated 20-years! by Talk Ultra
64 min listen
Episode 241 - Natalya Platonova: Corporal Natalya Platonova joins forces with elite Army professionals in support of the Army Benevolent Fund under the title, Rinder's Run with Barrister, author and brodcaster, Rob Rinder as they take on the 2024 Marathon des Sables - The Legendary.... by Talk Ultra
26 min listen
Episode 240 - Eoin Keith and 360 The Challenge: Episode 240 of Talk Ultra and we talk with Eoin Keith who took on the 269.3km counter-clockwise journey of 360 The Challenge in Gran Canaria organised by Arista Eventos. by Talk Ultra
66 min listen
Episode 239 - Andy Blow: Episode 239 of Talk Ultra is with Andy Blow from Precision Fuel and Hydration. Staying hydrated with fluids, maintaining healthy levels of minerals (electrolytes) is all part of the process of being a distance runner, particularly when sweating... by Talk Ultra
139 min listen
Episode 238 - MDS Special with CYRIL GAUTHIER: After 37-years, the iconic Martahon des Sables will move ahead with new owners, the legacy of Patrick Bauer is there for all of us to see. With new owners comes change and in this episode of Talk Ultra, we discuss these changes with co-owner and CEO... by Talk Ultra
72 min listen
Episode 237 - Corina Sommer: Episode 237 of Talk Ultra has an interview with Corina Sommer who won Oman Desert Marathon early in 2023 and went on to place 4th at Marathon des Sables. by Talk Ultra
47 min listen
Episode 236 - Sabrina Stanley: Episode 236 of Talk Ultra is with adidas Terrex athlete, Sabrina Stanley who placed 2nd at Ultra Trail Snowdonia by UTMB by Talk Ultra
39 min listen
Episode 235 - Katy Young: Episode 235 of Talk Ultra and we speak with Katy (Catherine) Young who placed 6th lady and 1st Brit at the 2023 Marathon des Sables in 34h 21m 18s. by Talk Ultra
40 min listen
Episode 234 - Jasmin Paris #BM100: Episode 234 of Talk Ultra is a #BM100 Barkely Marathons Special with an in-depth interview with Jasmin Paris. by Talk Ultra
88 min listen
Episode 233 - Courtney Dauwalter: Talk Ultra is back after an extended break... No better way to eturn with Speedgoat Karl as co-host and an in-depth interview with COURTNEY DAUWALTER! by Talk Ultra
109 min listen
Episode 232 - Petter Engdahl Special: Episode 232 of Talk Ultra is a Petter Engdahl Special. After making the podium of OCC in 2021, Petter focussed his attention on the 2022 CCC - He won in a course record time. And now he has followed up with a dream victory at Transvulcania by UTMB. We... by Talk Ultra
118 min listen
Episode 231 - Tom Evans and Shane Ohly: Episode 231 of Talk Ultra has a post UTMB chat with Tom Evans after placing 3rd. We speak with Shane Ohly about Classick Rock and Speedgoat co-hosts. by Talk Ultra
147 min listen
Episode 230 – The Chamonix Tapes – Tom Evans: Welcome to ‘The Chamonix Tapes’ an inside look at the adidas Terrex Team during the 2022 UTMB. Starting on Sunday August 21st and running through to UTMB 2022, there will be a series of podcast releases for your audio pleasure in 'The... by Talk Ultra
47 min listen
Episode 229 – The Chamonix Tapes – Taylor Nowlin: Welcome to ‘The Chamonix Tapes’ an inside look at the adidas Terrex Team during the 2022 UTMB. Starting on Sunday August 21st and running through to UTMB 2022, there will be a series of podcast releases for your audio pleasure in 'The... by Talk Ultra
23 min listen
Episode 228 – The Chamonix Tapes – Yngvild Kaspersen: Welcome to ‘The Chamonix Tapes’ an inside look at the adidas Terrex Team during the 2022 UTMB. Starting on Sunday August 21st and running through to UTMB 2022, there will be a series of podcast releases for your audio pleasure in 'The... by Talk Ultra
34 min listen
Episode 227 – The Chamonix Tapes – Holly Page: Welcome to ‘The Chamonix Tapes’ an inside look at the adidas Terrex Team during the 2022 UTMB. Starting on Sunday August 21st and running through to UTMB 2022, there will be a series of podcast releases for your audio pleasure in 'The... by Talk Ultra
25 min listen
Episode 226 – The Chamonix Tapes – Toni McCann: Welcome to ‘The Chamonix Tapes’ an inside look at the adidas Terrex Team during the 2022 UTMB. Starting on Sunday August 21st and running through to UTMB 2022, there will be a series of podcast releases for your audio pleasure in 'The Chamonix... by Talk Ultra
41 min listen
Episode 225 - Michael Wardian and Michael Jones: Episode 225 of Talk Ultra has an in-depth interview with Michael Wardian after his epic run across America. We also speak with Ultra Trail Snowdia by UTMB race director, Michael Jones. Speedgoat co-hosts. by Talk Ultra
139 min listen
Episode 224 - Shane Ohly (Ourea Events): Episode 224 of Talk Ultra brings you an in-depth chat with Shane Ohly from Ourea Events and Speedgoat Karl co-hosts. by Talk Ultra
112 min listen
Episode 223 - 36th Marathon des Sables Special: We bring you a 36th MDS special co-hosted by Steve Diederich (MDS UK) and guest interviews with, James Hazeldene, Liz Anderson, Patrick Kennedy, Richard Bysouth and Tamsin Dobson. by Talk Ultra
146 min listen
Episode 222 - Tom Evans, Ryan Sandes and Ryno Griesel: WE ARE BACK! Talk Ultra returns after a 4-month hiatus with an in-depth interview with Tom Evans and his return to racing after surgery. We talk to Ryan Sandes and Ryno Griesel about an epic Lesotho journey. Speedgoat go-hosts. by Talk Ultra
153 min listen
Episode 221 - Speedgoat Karl: Episode 221 of Talk Ultra is with Speedgoat Karl who recently won his 45th 100-mile race and maintained a 20-year streak of winning at least one 100-mile race every year. by Talk Ultra
59 min listen
Episode 220 - Pyrenees Stage Run and Therese Falk: Episode 220 and we welcome Speedgoat back as co-host. We interview Jordi and Tómas from Pyrenees Stage Run and Norwegian running sensation, Therese Falk. by Talk Ultra
147 min listen
Episode 219 - Marathon des Sables 35th Edition Special: Episode 219 of Talk Ultra is co-hosted by two times MDS champion, Elisabet Barnes. We discuss the 35th 2021 race with expert discussion on heat from Dr Jodie Moss. We also have eight interviews with 2021 participants: Emma Burton, Gower Tan, John... by Talk Ultra
251 min listen
Episode 218 - Emily Hawgood and Petter Engdahl: The Chamonix Tapes 6 - Emily Hawgood and Petter Engdahl by Talk Ultra
49 min listen
Episode 217 - Robbie Simpson: The Chamonix Tapes 5 - Robbie Simpson by Talk Ultra
26 min listen

Related podcast episodes

Skip carousel

Episode 27 - 'Triathlete Wellness' with Dr Tamsin Lewis by We Do Science - The Sports Nutrition Podcast
43 min listen
007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health by The Nick Bare Podcast
79 min listen
766 - Reverse Dieting w/ Layne Norton | BioLayne: In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIE... by Tailored Life Podcast
70 min listen
#9: The Balanced Bites Podcast: #9: The Balanced Bites Podcast by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
63 min listen
Sport Science 3 - Supplements: A limited series on sport science hosted by student athlete Sophie and featuring two experts: Dr. Christopher Labos, cardiologist and regular co-host of this podcast, and , who holds a doctorate in exercise physiology. Together, they will answer... by The Body of Evidence
36 min listen
54: Season Two Highlights - Best of the Thinking Practitioner Podcast: Whitney Lowe and Til Luchau review highlights and key take-aways from their busy second season of interviews, conversations, and inquiries into the thinking behind effective hands-on work. The Ten Most-Downloaded Episodes from Season Two: 45: Fascia in ... by The Thinking Practitioner
63 min listen
Overcoming Anxiety and Emotional Eating with Food and Nutrients with Trudy Scott: In this episode of The Functional Medicine Radio Show, Dr. Carri’s special guest Trudy Scott discusses how to overcome anxiety and emotional eating with food and nutrients. Trudy provides some great tips on uncovering the reasons for why so many people... by The Functional Medicine Radio Show With Dr. Carri
30 min listen
503: How to Escape Your Limits | Matthew Januszek: Matthew Januszek is the host of the Escape Your Limits podcast. Since co-founding Escape Fitness, taking it to a $33 million-dollar global business chosen by big brands and independent fitness professionals, such as the UFC, Equinox, 1Rebel, Sanctuary... by The Create Your Own Life Show
35 min listen
"World Class Bodybuilder, Best Selling Author & Successful Health Club Entrepreneur" Catt Tripoli: Top Entrepreneur and Health and Fitness Expert Catt Tripoli is a best selling author, world champion bodybuilder, extremely successful health club owner, and all around badass! Listen to Joshua and Catt chop it up about getting into bodybuilding and... by GSD Mode Podcast
102 min listen
Understanding Menopause and Making Peace with Your Body with Dr. Maria Luque: Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Dr. Maria Luque to learn more about menopause and how to best support our body + mind during this time of life. The two also dive into body image and how to make peace with yourself + the benefits of muscle for continual health. by The Tara Talk
55 min listen
Mike Matthews | Pt1: Efficiency In Learning by Kreatures Of Habit Podcast
40 min listen
The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!" by The Diary Of A CEO with Steven Bartlett
152 min listen
Your Exponential Age: Tom and Raoul dissect the importance of diet on a journey toward a healthier and longer life. by Raoul Pal: Real Vision
65 min listen
Episode 76 - 'Exercise and Cancer' with Ian Lahart PhD by We Do Science - The Sports Nutrition Podcast
62 min listen
Ep29 | Mike Lombardi - WHOOP Fitness by MANA Golf Performance Podcast
50 min listen
EP126: All About Metabolic Optimization, Living A Longer, Healthier, and Better Life w/ Joel Jamieson: - Vigor Life Podcast · EP 126: All About Metabolic Optimization, Living A Longer, Healthier, & Better Life w/ Joel Jamieson - Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports,... by Vigor Life Podcast
93 min listen
Dr. Shawn Baker on How the Carnivore Diet Can Fend Off Disease and Aging | Health Theory: Dr. Shawn Baker is an extraordinarily accomplished athlete, but he is best known as one of the foremost advocates of the carnivore diet. On this episode of Health Theory with Tom Bilyeu, Shawn Baker addresses the controversy surrounding the carnivore... by Impact Theory with Tom Bilyeu
48 min listen
Are yoga claims bogus claims?: Answering your questions about life, Earth and the universe by CrowdScience
28 min listen
P90X Creator Tony Horton: Fitness Do’s (and Don’t’s), Part 2: On today’s show, Ashley is joined by fitness legend Tony Horton. Along with being a best-selling author and an acclaimed trainer, Tony is the creator of P90X, Ten Minute Trainer, 22 Minute Hard Corps, and other popular fitness programs. by Reborn with Ashley Horner
52 min listen
Mike Matthews | Pt2: The Science of Peak Performance by Kreatures Of Habit Podcast
46 min listen
Aging and Staying Forever Strong with Gabrielle Lyon: As a woman, do you struggle with the aging process and the adage that steak is for men? Dr. Gabrielle Lyon is blowing the lid off those old myths and proving that, to age "gracefully," women must eat protein and lift heavy things. Dr. Lyon is a... by The Keto Savage Podcast
47 min listen
Interview With Dr. Rhonda Patrick: Sauna Benefits, Micronutrients and Performance, and More...: In this podcast, I interview Dr. Rhonda Patrick by Muscle for Life with Mike Matthews
80 min listen
Dr. Helen Kollias on Precision Nutrition, Leptin, Brown Fat, Carb Intolerance by Brains and Gains with Dr. David Maconi
51 min listen
The Bodybuilding Diet and its Legacy by Super Human Radio
78 min listen
Cory Holly - Do No Harm and Stay Out of Harm's Way by ManTalks Podcast
52 min listen
Dr. Ryan Wohlfert | Essential Spinal Hygiene For Your Hormonal Function & Vitality: In this pivotal episode of The Hormone Prescription Podcast, your host unlocks the secret link between spinal health and hormonal balance with none other than the spine whisperer himself, Dr. Ryan Wohlfert. Dr. Wohlfert isn't just any expert; he's a ... by The Hormone Prescription with Dr. Kyrin Dunston
48 min listen
Exercise myths busted: Practical steps to sustain your health by ZOE Science & Nutrition
67 min listen
Fitness After 40 with Allan Misner! 620 by Boundless Body Radio
61 min listen
#93 - Dr. Michael Hartle: From The Barbell To The Kettlebell by The Strength Connection
57 min listen
#360. Movement as Medicine? Is Exercise Really the Unlock for Joint Pain with Lucas Rockwood by The BluePrint with Dr. Erik Korem
9 min listen

Discover this podcast and so much more

Talk Training - Episode 1 the 40/30/40 diet

Talk Training - Episode 1 the 40/30/40 diet

Description

Titles in the series (100)

More Episodes from Talk Ultra

Related podcast episodes