In Part 1 of an epic 2-part interview, Raoul and Tom discuss one of the keys to health and longevity — diet. Tom explains how he got started on his health and wellness journey, what he does to keep his mind and body in shape, and offers simple suggestions for anyone just getting started. Recorded on February 24, 2023.
Learn more about your ad choices. Visit podcastchoices.com/adchoices