Ian has been running with a light saber, Ian Sharman discusses the news and gives us an insight into Western States. Our main interview is with Jez Bragg just before he heads out to America as he attempts to improve on his highest placing of 3rd at Western States. Karl gives us Aeltzer Moment, we discuss race day nutrition in Talk Training and on 15 minutes of fame we talk to Dean and Greg from The African Attachment. We recommend three blogs and we shout out about some up and coming races.