What is training?

FromScience Of Ultra

Start listening View podcast show

What is training?

FromScience Of Ultra

ratings:

Length:

11 minutes

Released:

Oct 11, 2016

Format:

Podcast episode

Description

What do you mean when you use the word 'training'? Today, we start a project, together, to create a training framework.

Released:

Oct 11, 2016

Format:

Podcast episode

Titles in the series (100)

Ultra marathon running physiology brought to you by the world’s leading scientists, coaches, and athletes. Science Of Ultra host, Dr. Shawn Bearden, brings you interviews and more to deliver everything you want to know about all facets of training, nutrition, hydration, environment, psychology, gear, and much more. Become your ultra best!

Skip carousel

3 Intervals and more intervals, coach’s corner with Jason Koop: My guest today is Jason Koop Director of coaching for Carmichael Training Systems He’s training everyone from the most famous in ultra running to people in your neighborhood And…he’s an accomplished ultra runner himself…among many others,... by Science Of Ultra
49 min listen
15 Athlete Spotlight: William Sichel: William is a 62 year old British and Scottish international athlete and has set 160 ultra distance running records (from 30 miles on the track to 3100 miles/ 5000 kms on the road) at World, British and Scottish level including age-group... by Science Of Ultra
85 min listen
13 Carbohydrate for Ultra Athletes with Asker Jeukendrup, PhD: Science of Ultra Episode 13 Carbohydrates for ultra marathon training and racing My guest today is Asker Jeukendrup, PhD. He is a leading sports nutritionist and exercise physiologist who spent most of his career at the... by Science Of Ultra
74 min listen
2 Research At The Western States Endurance Runs with Marty Hoffman, M.D.: My guest today is Marty Hoffman, M.D. Chief of Physical Medicine and Rehabilitation, VA Northern California Health Care System Professor of Physical Medicine and Rehabilitation, University of California Davis Research Director, Western States... by Science Of Ultra
36 min listen
4 Hydration Physiology: The Basics: My guests today are Dr. Sam Cheuvront and Dr. Robert Kenefick Two of the world’s leading scientists in hydration and fluid homeostasis Going in alphabetical order, My first guest is Research Physiologist and Team Leader of the... by Science Of Ultra
72 min listen
5 Variety & Avoid Injury, Coach's Corner with Ian Sharman: My guest today Ian Sharman He is part of a small group in the ultra community - he is both a successful coach with his own coaching company and he’s an elite ultra marathon runner. In 2013 he set the record holder for the fastest Grand Slam... by Science Of Ultra
50 min listen
1 Introduction And Genesis Of Science Of Ultra: Become your ultra best! by Science Of Ultra
7 min listen
25 Running Economy with Andrew Kilding, PhD and Kyle Barnes, PhD: Learn from leading scientists, athletes, and coaches on all topics in ultra marathon running by Science Of Ultra
69 min listen
9 Athlete Spotlight: Luke Nelson: My guest today is Luke Nelson. This episode was recorded on location at the Pocatello Running Co. in Pocatello, Idaho, USA. Luke is the race director for the Scout Mountain Ultra Trail race in Pocatello (held in early June each year). He is a... by Science Of Ultra
63 min listen
6 Tapering with Scott Trappe, PhD: My guest today is Scott Trappe, PhD Dr. Trappe is the Director of the Human Performance Laboratory and John and Janice Fisher Endowed Chair in Exercise Science at Ball State University. He received his undergraduate training at the... by Science Of Ultra
55 min listen
17 Athlete Spotlight: Jennifer Pharr Davis: My guest today is Jennifer Pharr Davis. She is an author, speaker, and a National Geographic Adventurer of the Year. Jennifer is among the most well known of American long distance hikers. She holds the record for the women’s FKT for a thru-hike of... by Science Of Ultra
54 min listen
16 GI Distress with Patrick Wilson, PhD: My guest today is Patrick Wilson, PhD and RD. He is Assistant Professor of exercise science in the Human Movement Sciences Department at Old Dominion University, in Norfolk, VA, where he also directs the Human Performance Laboratory. He earned a... by Science Of Ultra
59 min listen
7 Hydration Physiology: Application: My guests today are veterans of Science of Ultra; they joined me in Episode 4.LISTEN TO THAT EPISODE (#4) FIRST IF YOU HAVEN’T ALREADY. Today we continue our series with them on all things sweating, hydration, electrolytes, and fluid... by Science Of Ultra
59 min listen
8 Coach's Corner with Jason Koop: My guest today is Jason Koop Director of coaching for Carmichael Training Systems His list of athletes includes some of the biggest names in ultra running but also people like you and me. And, as an accomplished ultra runner himself, he knows... by Science Of Ultra
59 min listen
10 Lactate with Bruce Gladden, PhD: It is defensible to say that no molecule has as much controversy and misunderstanding in all of exercise physiology and sports than lactate. We start with the basics: Where do lactate and lactic acid come from - how is it... by Science Of Ultra
40 min listen
38 What is training?: What do you mean when you use the word 'training'? Today, we start a project, together, to create a training framework. by Science Of Ultra
11 min listen
21 Psychological Fatigue with Sam Marcora, PhD and Alister McCormick, PhD: An incredible episode on psychological fatigue. Is fatigue in ultra endurance performance mostly in your mind? What can you do to stay psychologically motivated to keep going? Listen and learn on today's episode with the pioneering experts on this topic. by Science Of Ultra
86 min listen
31 High Intensity Interval Training with Martin Gibala, PhD: You are an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode. by Science Of Ultra
65 min listen
18 Fatigue with Michael Joyner, MD: My guest today is Michael Joyner, MD. He would need no introduction in the field of exercise physiology. Dr. Joyner is an integrative physiologist, scientist, and evidence-based Anesthesiologist at the Mayo Clinic. His specific areas of expertise... by Science Of Ultra
37 min listen
22 Athlete Spotlight: Max King: My guest this week is Max King. He won the 2011 World Mountain Running Championships and the 2014 IAU 100 km World Championship. He’s won numerous national titles at distances ranging from half marathons to ultra marathons and he was named U.S.... by Science Of Ultra
61 min listen
12 Athlete Spotlight: Cody Lind: My guest today is Cody Lind. He's sponsored by Scott and, at age 20, is a rising start in the ultra marathon community. He set five course records and placed second in the U.S. Sky Running Series. We talk about his training, racing, and his... by Science Of Ultra
53 min listen
11 Protein for Endurance Athletes with Stuart Phillips, PhD: My guest today is Stuart Phillips, Ph.D. He obtained his Ph.D. from the University of Waterloo in Human Physiology. He joined McMaster University in 1999 as an Assistant Professor and is currently a full Professor in the Department of Kinesiology and... by Science Of Ultra
40 min listen
36 Event Recovery with Natalie Badowski Wu, MD: Findings from recent research on recovery practices and their effectiveness for ultra marathon finishers. by Science Of Ultra
42 min listen
19 Fat Adaptation with Louise Burke, PhD: My guest today is Louise Burke, PhD Dr. Burke is Head of Discipline in Sports Nutrition for the Australian Institute of Sport. She is also Chair in Sports Nutrition, Mary MacKillop Institute for Health Research, Australian Catholic... by Science Of Ultra
52 min listen
24 High Pressure Psychology with Michael Gervais, PhD: My guest today is Michael Gervais, PhD. He has been described as an industry visionary. Dr. Gervais is a licensed psychologist who focuses most of his time on people at the "top of their game", including the NFL's Seattle Seahawks, NBA... by Science Of Ultra
53 min listen
23 Foot Care with John VonHof: My guest today is John VonHof. He literally wrote the book on foot care for the athlete, Fixing Your Feet. You can learn more from him on his website, <link>http://www.fixingyourfeet.com<link> Today we dig into all the essential components... by Science Of Ultra
81 min listen
40 Biomechanics and Energetics with Rodger Kram, PhD: We dive into Dr. Kram's research on biomechanics and energy utilization, running economy, and the things you need to pay attention to as well as what you don't. by Science Of Ultra
77 min listen
33 Coach's Corner: Coaching Roundtable: Roundtable discussion with three coaches (Paul Lind, Andrew Simmons, Ty Draney) recorded on location, including audience questions. by Science Of Ultra
77 min listen
30 Heat Acclimation with Chris Minson, PhD: Learn how to prepare for performance in the heat and how heat acclimation can actually improve your performance in moderate temperatures. by Science Of Ultra
53 min listen
20 Barefoot Running with Daniel Lieberman, PhD: ultra marathon physiology and psychology from world leading experts by Science Of Ultra
37 min listen

More Episodes from Science Of Ultra

Skip carousel

SOUP Out: Thank you, thank you, thank you...on we go! by Science Of Ultra
6 min listen
Break: SOUP is taking a break for the summer, and will be back in September 2021. by Science Of Ultra
2 min listen
Hillary Allen: Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings. Her near-death accident during the... by Science Of Ultra
57 min listen
Training Intensity Distribution: Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process. by Science Of Ultra
52 min listen
Kenefick & Cheuvront: Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could want to know about hydration for endurance athletes. This episode is all about application of knowledge in the context of ultras. by Science Of Ultra
59 min listen
Sam Cheuvront, PhD & Robert Kenefick, PhD: Rebroadcast part 1 of 2 - Sam Cheuvront, PhD & Robert Kenefick, PhD, two of the living legends of performance hydration, bring everything you could want to know about hydration for endurance athletes starting with the basics in this episode. by Science Of Ultra
70 min listen
Herman Pontzer PhD - Burn: Major advances in our understanding of human metabolism have been made in recent years, and they’ve been pioneered by Herman Pontzer, PhD. He, and his colleagues, are making discoveries in human metabolism and energy balance that will reshape our... by Science Of Ultra
66 min listen
Run With Ease (rebroadcast): [Rebroadcast] Our goal is never to get good at suffering. Our goal is to suffer less under the same conditions, not to make running easier but to run with greater ease. by Science Of Ultra
20 min listen
Keith Baar, PhD: Dr. Baar rejoins us on the show. He was previously on for episode 58. Today we illuminate the central role of connective tissue and associated proteins in transmitting force from muscle, extend that understanding to explain how muscle functions in... by Science Of Ultra
57 min listen
Kathryn Ackerman, MD, MPH: Kathryn Ackerman, MD, MPH is a sports medicine physician, Associate Professor of medicine at Harvard Medical School, medical director of the Female Athlete Program at Boston Children's Hospital, Associate Director of the sports endocrine research lab... by Science Of Ultra
57 min listen
Hiking: Hiking! I'm joined by Ian Sharman for a deep dive into training for hiking in ultras. by Science Of Ultra
61 min listen
How much?: How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures? Show page: https://scienceofultra.com/podcasts/140 by Science Of Ultra
26 min listen
This is the most useful pace: If you only have one training pace, this should be it. https://scienceofultra.com/podcasts/139 by Science Of Ultra
22 min listen
Kelly McGonigal, PhD: Kelly McGonigal, PhD understands the power of mindset and movement better than anyone. Show page: by Science Of Ultra
77 min listen
Amy Bender, PhD: A primer on the why and how of sleep for endurance athletes with Amy Bender, PhD from the Centre for Sleep. Show page: https://scienceofultra.com/podcasts/137 by Science Of Ultra
62 min listen
Mileage Matters Most: Mileage is the most important factor in your training, after consistency, no matter your goals. Show page: https://scienceofultra.com/podcasts/136 by Science Of Ultra
22 min listen
Shaping Hard Sessions: Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace? by Science Of Ultra
7 min listen
Herman Pontzer, PhD: Herman Pontzer, PhD is an evolutionary anthropologist at Duke University interested in how the human body evolved and how our species’ past has shaped our health and physiology today. He studies the ecology, lifestyle, diet and evolutionary history... by Science Of Ultra
64 min listen
Andrew Skurka & Joe McConaughy: Andrew Skurka & Joe McConaughy join me to talk about training and psychology for ultra distance events. Show page: https://scienceofultra.com/podcasts/133 by Science Of Ultra
96 min listen
Stop Failing, Learn To Succeed: Let's talk about failure, success, and learning. by Science Of Ultra
7 min listen
Iñigo Mujika, PhD On Strength: Iñigo is back on the show, following up on his recent appearance in episode 127. In the previous episode, we talked about tapering. In this episode, talk about strength training from every angle, and we dive into two specific examples of training... by Science Of Ultra
70 min listen
Trent Stellingwerff, PhD: Trent Stellingwerff has been in the trenches of nutritional support and body composition in supporting athletes of all abilities for many years. Today, we talk through critical new insights that can apply to your training. Episode page:... by Science Of Ultra
69 min listen
Dan Moore, PhD: Dan Moore, PhD, brings us the current science on protein requirements for endurance athletes along with very practical advice for putting it into action for you. Episode page: https://scienceofultra.com/podcasts/129 by Science Of Ultra
68 min listen
Alyssa Amos Clark: Alyssa Amos Clark is an extraordinary athlete. We start this interview after she completed 66 marathons in 66 days, on her way to many more. We finish discussing her journey, including her battles with COVID-19. Episode page: Instagram:... by Science Of Ultra
97 min listen
Iñigo Mujika, PhD On Tapering: Iñigo Mujika (PhD) has coached numerous Olympians, national teams, and is recognized as one of the top triathlon (swimming, cycling, and running) coaches in the world. He's published over 100 peer-reviewed articles, books, and book chapters. He... by Science Of Ultra
68 min listen
David Bishop, PhD: My guest today is David Bishop, PhD from Victoria University in Australia. He’s a world leading expert on the health and performance outcomes of exercise prescription with a particular emphasis on mitochondrial adaptations. Recently, he’s been... by Science Of Ultra
79 min listen
Jose Areta, PhD: Jose Areta studies energy availability, training, and performance. We talk about his recent case study of an amenorrhoeic athlete who restored their menstrual cycle while training and competing at a high level, his comprehensive review of glycogen... by Science Of Ultra
86 min listen
Mark Burnley, PhD: My guest today is Mark Burnley, PhD from the University of Kent, in the UK. His principle interests concern endurance physiology, specifically the oxygen uptake and metabolic responses to exercise and the power-duration relationship. For example, he... by Science Of Ultra
79 min listen
Patrick Wilson, PhD: Patrick Wilson (PhD) is an Associate Professor at Old Dominion University and author of a newly published book, The Athlete's Gut. He was a guest in episode 16. Today, we update our understanding of gut physiology from when he was first on the show... by Science Of Ultra
82 min listen
Andy Jones, PhD: Andy Jones is one of the world's leading experts in human performance physiology, especially in the realm of endurance. Nike recognized this when they brought him onto the Breaking 2 project. He's most famous in many circles for his pioneering work... by Science Of Ultra
54 min listen

Related podcast episodes

Skip carousel

How can individuals and organizations take control of their learning journey with Toby Newman: According to recent research by Training Zone, 81% of learners are in charge of their own personal development. Learning is a transformational and value-creating activity. Businesses can expand their abilities and expertise by training their employees If you find yourself asking these questions frequently, this episode is for you. Why can't people and organizations take charge of their own learning? What is it that is preventing them from doing so? by The Digital Adoption Show | Upskilling the Future Digital Workforce
49 min listen
How The Modern Day Learning Experience Is Shaping Digital Workforce Transformations with Steven Rath Morgan: The fourth industrial revolution has completely changed the way human effort factors into the modern-day workplace. Technological changes have visibly improved business efficiency, cut costs, and given companies a sharper competitive edge than before. But more than anything, it has defined “a golden age for modern-day L&D organizations in supporting the digital workforce transformation that is so widespread today.” Quite an interesting fact from the Digital Adoption Show put forward by our guest, Steven Rath Morgan, Head of Learning & Development at Xerox and a thought leader who uniquely envisions the new age L&D to make the workforce effective and efficient. In this episode of the Digital Adoption Show with Steven, we’ve chatted about how he has seen L&D evolving over the past few decades and how he envisions the incorporation of Digital Adoption practices in corporate L&D. by The Digital Adoption Show | Upskilling the Future Digital Workforce
23 min listen
6. How D&I Impacts L&D with Pat Wadors, Chief Talent Officer at ServiceNow by The Future of Learning and Development Podcast
39 min listen
How to create a learner-friendly learning and training experience with Jerry Zandstra: Over the last few years, the learning experience has become a hot issue in training and development, fueled by the rise of employee engagement and experience as major strategic initiatives for many companies. Delivering a comprehensive, modern learning experience is, after all, a well-known driver of employee engagement, retention, and performance. by The Digital Adoption Show | Upskilling the Future Digital Workforce
37 min listen
1. Make L&D Give Time Back with Molly Nagler, Chief Learning Officer of PepsiCo: Exploring the future of learning and development with L&D executives and thought leaders. by The Future of Learning and Development Podcast
34 min listen
Modern Examples of Training and Development for Employees in 2020 by Fearless Presentations
25 min listen
Agile L&D With Tracey Waters by The Learning & Development Podcast
44 min listen
What is the best way to go through EpicReact?: Kyle asked this on 2021-09-04 by The Call Kent Podcast
9 min listen
#27 How talented People learn from and with Others: Career paths, mentoring and coaching by Human Resources Strategies
36 min listen
3 Ways to Create Performance-Driven Cultures through Transformational Learning Strategies by The Digital Adoption Show | Upskilling the Future Digital Workforce
42 min listen
How To Create Successful Coaching Cycles With Your Teachers by Ask The Tech Coach
51 min listen
Episode 165: Grow Leaders with a Process that Actually Works: Are you ready for leadership development with real ROI? We are thrilled to announce the launch of The Leadership Lab Learning Platform. It leverages psychology and science to create data-driven learning that is individualized, habit-forming, and... by Leadership Lab with Dr. Patrick Leddin
15 min listen
Ep. 58 - Learning and Enablement: Ron Cohen, Peter Dern, Adam Egger by What's Your Baseline? Enterprise Architecture & Business Process Management Demystified
71 min listen
236 Understanding Experience Design with Dave Flynt from Precor: Dave Flynt is the Vice President – Experience Design for Precor. Dave has spent over 11 years working with Precor, in roles including the Principal Interaction Designer, Director of User Experience and Director – Experience Development... by The Fitness Business Podcast
20 min listen
Virtual Instructor-Led Training Best Practices by Fearless Presentations
26 min listen
#117 - Coach Education #2: Have you ever returned after doing a course with your brain frazzled and unsure of what to do on Monday? Well...that is part of the journey in upgrading your knowledge and coaching model, but how can you extract the helpful information to make it... by Legion Strength & Conditioning Podcast
26 min listen
Organic Edtech Coaching: Edtech coaching can be improved with "walkarounds" and interaction between edtech coaches and teachers. Adam Juarez talks about organic edtech coaching and how to cultivate those relationships. Adam Juarez - Bio as Submitted Adam Juarez is a... by 10 Minute Teacher Podcast with Cool Cat Teacher
9 min listen
How to Educate with Resilience When Everything Changes with Crystal DeJaegher by The Visual Lounge
42 min listen
The Accidental Instructional Designer with Lars Hecker: Let’s say you’re talking to a fellow L&D leader who suggests an interactive digital tool they’ve been using in their onboarding and training sessions, such as an online game or simulation. Although you might be tempted to jump right into the latest and greatest technologies, you should first consider if they will actually facilitate a better learning experience for your employees. by The Digital Adoption Show | Upskilling the Future Digital Workforce
30 min listen
Accelerating L&D’s impact through a business-driven learning model with Erika Van De Yacht: In recent decades, the global workforce has evolved due to a variety of factors. Moreover, growing uncertainty, a multigenerational workforce, and short shelf life for knowledge have put a strong emphasis on reskilling and upskilling. This has led to a higher importance of the L&D function. by The Digital Adoption Show | Upskilling the Future Digital Workforce
42 min listen
Podcast #48 - Trainerize: Weekly Spotlight on Fitness Technology by Certified Personal Trainer Podcast
14 min listen
How to Implement the PESO Model, No Matter the Size of Your Team: In this week’s show, Gini Dietrich talks about how to implement the PESO Model, no matter the size of your team. by The Spin Sucks Podcast with Gini Dietrich
14 min listen
How One Instructional Designer Prepares Successful Videos (and You Can Too) with Lee Rodrigues by The Visual Lounge
56 min listen
Framework Series: The eXpand Framework with Apostolis Bekiaris: Before he worked for DevExpress, Apostolis Bekiaris worked on an open source project with others in the community based on a DevExpress commercial Framework. Now he works for the company! How does he balance open and commercial, how does the team choose features to support and more. by Hanselminutes with Scott Hanselman
28 min listen
People-Focused Leadership in Cybersecurity with Cody Wass: Cody Wass, VP of Services at NetSPI, brings his near-decade of experience to the pod to talk about longevity, development, and leadership. It’s no secret that cybersecurity is in need of people. Cody’s journey from intern to VP at NetSPI has shown hi... by Hacker Valley Studio
26 min listen
#109: Collective Teacher Efficacy: Is working on your mindset all it's hyped up to be? Is it actually what people need to maximise their potential, or can it misalign expectations and cause a lot of wasted time? In this week's episode, Todd talks about 'Collective Teacher Efficacy',... by Legion Strength & Conditioning Podcast
29 min listen
WLP237 Choosing How to Best Strengthen Your Remote Team: With the sudden “rush to remote”, many teams and managers have sought training in working remotely - however, sometimes taking a different first step towards adapting to the new environment can be more beneficial to your team, in the current... by 21st Century Work Life and leading remote teams
25 min listen
From Working Software to Human Flourishing, A Holistic Approach to Scrum Master Success | Seye Kuyinu: Seye Kuyinu: From Working Software to Human Flourishing, A Holistic Approach to Scrum Master Success Read the and search through the world’s largest audio library on Scrum directly on the . In this episode, Seye delves into his multi-layered... by Scrum Master Toolbox Podcast: Agile storytelling from the trenches
13 min listen
37 | What Goes into Creating a Course?: In this episode, Amy and James discuss all the things that go into course creation: why? What? How? Where to Host? Building the right audience. by COMPRESSEDfm
53 min listen
How Organizations can Modernize Learning: 5 Quick Hacks to Get Started with Ross Stevenson: Our everyday lives and training programs have been revolutionized by technological advancements, yet they are often stuck in the past. Many organizations still believe that employees will wait for formal training to learn something. Most often, a learner's need cannot be met in a two-day in-classroom session. We need solutions, and we need them now. That’s where we look up to these modern learning approaches. by The Digital Adoption Show | Upskilling the Future Digital Workforce
32 min listen

Discover this podcast and so much more

What is training?

What is training?

Description

Titles in the series (100)

More Episodes from Science Of Ultra

Related podcast episodes