59 min listen
113: Sharon Salzberg, meditation teacher and guru
113: Sharon Salzberg, meditation teacher and guru
ratings:
Length:
60 minutes
Released:
Jun 17, 2013
Format:
Podcast episode
Description
Sharon Salzberg is a meditation teacher and author. She is the cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts, and has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work. Sharon and I talked […]
Released:
Jun 17, 2013
Format:
Podcast episode
Titles in the series (100)
075: Colette Ellis shares how to reduce stress at home and at work.: Colette and I discuss ways to reduce stress at home and in the work place. We also discuss her certification through Yale University, Coping with Work and Family Stress and her company InStep Consulting. by Healthy Wealthy & Smart